Baseline Myotherapy and Recovery
Move Better. Feel Stronger. Recover Faster.
Bringing you back to your BASELINE and beyond
About Baseline Myotherapy and Recovery
Nikaela has been working in the health and wellness industry for almost four years. She holds a Bachelor of Health Science (Myotherapy) from Endeavour College of Natural Health as well as a Bachelor of Exercise and Sports Science, majoring in Exercise Physiology from Deakin University.
With a strong foundation in both Manual Therapy and Exercise Science, Nikaela takes an integrated and evidence-based approach to treatment. She is passionate about helping people feel strong, move well, and recover better- whether that means managing pain, improving mobility, or optimising performance.
Through Baseline Myotherapy & Recovery, Nikaela aims to create a supportive environment where every client can take control of their health and reach their full potential. Her focus is on empowering long-term change- bringing you back to your baseline, and beyond.
Baseline Myotherapy and Recovery Services
Myotherapy
Myotherapy focuses on assessing, treating, and preventing musculoskeletal pain and dysfunction. Each session is tailored to your needs and may include techniques such as soft tissue therapy- including remedial massage and sports massage, trigger point release, dry needling, cupping, joint mobilisation, and corrective/rehabilitation exercises.
Myotherapy can help to treat;
Back, neck, and shoulder pain
Headaches and tension-related pain
Sports injuries and overuse conditions
Postural or movement-related pain
Joint stiffness and restricted mobility
Post-surgical or pregnancy-related muscular tension
Whether you’re managing pain, recovering from injury, or maintaining your body, Myotherapy helps you move better, feel stronger, and recover faster.
Exercise Prescription/Rehabilitation/Return to Sport
Personalised programs designed to help you recover from injury, build strength, and return to peak performance. Sessions focus on mobility, stability, and progressive loading to support safe, confident movement- bridging the gap between treatment and performance
Pre/Post Natal Including C-section Scar Release
At Baseline Myotherapy & Recovery, Nikaela provides specialised care for women during pregnancy and after childbirth. She is passionate about supporting clients through all stages of the pre- and postnatal journey, helping them move safely, recover effectively, and feel their best.
Her services include gentle, tailored myotherapy treatments designed to address common pregnancy and postpartum issues, such as lower back pain, pelvic discomfort, and muscular tension.
Nikaela also offers C-section scar release therapy, helping to improve tissue mobility, reduce adhesions, and support recovery. These treatments can aid in restoring comfort, strength, and function, empowering new mothers to regain confidence in their bodies after surgery.
With a safe, supportive, and evidence-based approach, Nikaela ensures every client receives personalised care that promotes healing, mobility, and overall wellbeing.
Your baseline for better movement
Frequently asked questions
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Yes, we do accept private health rebates for eligible treatments. The rebate will depend on your health fund and level of cover. You can check with your provider before your appointment, and we’re happy to provide a receipt to make claiming your rebate quick and easy.
Please note that Myotherapists are not eligible providers under Medicare. As such, we are unable to accept or process Medicare Chronic Disease Management (CDM) or GP Health Care Plans issued by doctors. Patients are welcome to attend privately, and standard consultation fees will apply.
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Our treatment prices vary depending on the type and length of the session. Sessions typically range from $90 for a shorter appointment to $115 for a full-length session. If you’d like, we can provide a detailed breakdown of all available treatments and their prices to help you choose the right option for your needs.
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During your session, we start with a thorough assessment to understand your history, symptoms, and goals. This allows us to identify the main issues and any contributing factors affecting your movement, comfort, or overall function.
Your treatment will then be tailored to your needs and may include:
Soft tissue therapy and gentle or deeper massage to release tight muscles
Trigger point therapy to reduce pain
Myofascial release to improve mobility
Dry needling and cupping where appropriate
Joint mobilisation to enhance range of motion
Corrective/rehabilitation exercises to support recovery and long-term results
Depending on the appointment length, we may focus on your primary concern or also take a broader approach to help your whole body move and feel better. You’ll leave with strategies and exercises to support ongoing recovery, improve comfort, and prevent future issues.
Whether it’s your first session or a return/maintenance visit, you can expect a professional, supportive, and personalized approach to help you feel your best. We bring you back to your baseline — and beyond
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Yes, I am an LGBTQ+ practitioner and am committed to providing a safe, inclusive, and welcoming space for all clients. I understand the importance of creating an environment where everyone feels respected and supported. My goal is to ensure that all clients, regardless of their gender identity or sexual orientation, receive professional care tailored to their individual needs